Brenda Pastore

About Brenda

Welcome! Thank you for checking out my Trainer Profile. I can't wait to help you on your wellness journey. I was born and raised in Colorado, so naturally I have an excitment for all things involving physical activity, especially when it comes to the outdoors. I had poor habits growing up, but when my dad had his first heart attack at the age of 45, I desperately wanted to learn more about how to change my health for the future. And boom...just like that...my love for nutrition and fitness began! I graduated summa cum laude from Arizona State University with a Bachelor's Degree from the school of Health Sciences, I have a PNL1 certification, I got my CPT through ISSA. I am very passionate about helping my clients create a lifestyle that works for them while holding them accountable so they can stay consistent. My style tends to be more strength forward with an emphasis on healthy longevity, functional mobility, and overall well-being. I always encourage clients to take things at their own pace and to listen to your body. You will receive in the moment feedback to help you form solid foundations with movement so you can be confident that you are building a thriving routine. I create custom programs that are tailored to you and your goals. Reach out to me today to see all of what my packages have to offer. Let's get to it!

Languages: English